belly dancing movements
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2 Visits
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Source:
Revver
Author:
sulli3a1c1
Found: Apr 29, 2009
belly dancing movements...What is the fitness benefit of belly dancing movements? Well, they are almost endless! First, belly dancing is an obvious cardio workout because your entire body is moving: arms, abs, back, neck, hips and thighs! And, the movements work the deep core muscles, especially of the back and abs. The end result of continued practice is a tight and toned body! http://www.dvdfitness.net
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