Be Truly Fit - Costa Rica 2009
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Duration:
4:39
Source:
YouTube
Author:
BeTrulyFit
Found: Nov 4, 2009
fit? It means having the freedom to live the life of your dreams. True fitness goes beyong strength and cardio alone to give your body what it craves: the fuel to live your life to the fullest. What does this require? A total body, function approach to fitness that includes the 7 Disciplines of True Fitness: Strength, Cardio, Flexibility, Coordination, Inversion, Twist/Bend & Balance. Are you getting everything you need to be truly fit? ... fitness yoga life "carpe diem" travel "costa rica" " ...
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Home Video |
| Tags: |
fitness, yoga, life, carpe diem, travel, costa rica, puerto viejo, san jose, strength, cardio, flexibility, coordination, inversion, twist/bend, balance, health, wellness |
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