Faster Swimming Strength-Clean and Jerk + Push-up
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Duration:
0:51
Source:
Swim
Found: Nov 5, 2009
The Faster Swimming Strength Training Video Series. A quick look at the Clean & Jerk plus Push-up and some easy-to-use pointers. A great total body combo exercise for a warm-up, strength and speed, or building work capacity at the end of a workout.
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