Squat Exercise Assistant Workout – Arch Back Good Mornings, Hypers, Abs
Rating
28 Visits
0 Ratings
Duration:
4:02
Source:
Revver
Author:
leehayward
Found: Jan 15, 2009
http://www.LeeHayward.com This is a max effort squat assistant exercise workout that I did on January 5, 2009. I started with the arch back good morning and worked up to doing 3 sets of 3 reps with 315 lbs. Then I moved on to hyper extensions for 3 sets of 10 with a 45 lb. plate. After that I did 3 sets of glute kick backs with 205 lb. stack for 3 sets of 10 reps. Then I finished up with some ab work with the pull down ab crunch for 5 sets of 10 reps with 75 lbs. super setted with leg raises for 15 reps.
| Language: |
English |
| Category: |
Home Video |
| Tags: |
ab, arch, back, backs, crunches, down, effort, exercise, extensions, glute, good, hyper, kick, leg, maximum, mornings, powerlifting, pull, raises, squat, workout |
| Country: |
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