Rack position exercise

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Visits 12 Visits
Ratings 0 Ratings
Duration: 0:34
Source: Revver
Author: BarryK
Found: Feb 24, 2009

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This is an exercise that may help make your racking portion of a clean or front squat a bit easier. If done regularly it improves your flexibility nicely.
Language: English
Category: Home Video
Tags: cleans, flexibility, front squat, olympic weightlifting, power cleans, strength, weightlifting
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